Coaching Process

To help you understand what to expect, I’ve mapped out what is typically covered when you decide to participate in coaching.  Your particular sessions will be customized to your needs.

Step 1: Get to Know You Really Well

This is where we start. In your first 3 – 4 sessions, we will discuss your personal results for the following assignments:

  • Intake Form – This is where you get clear about your goals for coaching.
  • Clean Sweep Life Assessment – A 100 point checklist to clean up virtually every aspect of your life
  • Wheel of Life – An overall report card on how you feel your life is going
  • Needs and Values Assessments – Uncovers who you are and what you need to be happy and be true to your values
  • Passion Workbook – 16 pages of the best introspective questions available. Along with input from friends and colleagues, this Workbook is invaluable.
  • 360 degree assessment – If you are a leader, this is a must have.  Together we will determine who to obtain feedback from, at what levels and how many.  We will also determine exactly what will be asked, although I have a great template of questions for you to begin with.
  • Optional Assessment: – A detailed career assessment, called MAPP, is available to you as a program participant at a 50% discount. MAPP uncovers what motivates you at work and links your profile to over 900 jobs in the Dept. of Labor database.

Step 2: Define Success
Once you have a good idea of who you are and what you are truly about, we use the next 1 -2 sessions to pin down your vision of success. By the end of your second month of coaching, depending on the effort you put forth, you will have a good idea of what you need to be happy in your work and where to find it.

  • The Success Worksheet
  • The Ideal Day Exercise
  • Resume Review – With our new knowledge, we partner to redesign your resume, if this is a need for you.

We refer back to your previous work and build on it defining clear success metrics.

Step 3: Determine Your Limiting Beliefs

As you begin to take action, you will come face-to-face with your fears and limiting beliefs. As these arise, we will handle them. Month 2 – 3 is typically involved with this work. The following tools will help.

  • Beliefs Worksheet
  • Understanding and Removing Conflicting Intentions
  • Emotional Freedom and Inner Freedom Techniques 
  • Urgency Index – To determine how much adrenaline you need

Step 4: Environmental Design and Action Planning

All along the way, we will be looking for gaps in your necessary support structure (your environments) and cleaning up your life as a whole.

  • Clean Sweep – We will refer back to this exercise to check your progress.
  • Your 9 Environments

How It Works

Sessions are scheduled at your convenience for 45- 60 mins. over the phone or FaceTime, every week for 2- 3 weeks (depending on the program you choose), with one week off at end of each month. Each session is customized to your needs. 

Money Back Guarantee
I know that it can be difficult to commit to coaching when you have not experienced it. To remove the risk for you, I offer a first month money back guarantee. If for any reason you are not satisfied, I will refund your first month’s investment.